Repeats at Glenville Branch Library, Glenville

Slow Flow Vinyasa Yoga w/ Inner Bliss

Soak up a little sweetness in this relaxing and rejuvenating yoga class. This class will focus on building strength and flexibility, improving balance and range of motion, dissolving tension, and creating a deep sense of well-being that will stay with you long after you leave the mat. This is a mixed-levels class from beginners on up. Wear comfortable clothing and bring water and a yoga mat if you have one.