Repeats at Saint Rose, Albany
Saint Rose - Tai Chi (Multi-Purpose Room 110)
Join us for a gentle, low-impact mind-body exercise that combines slow, flowing movements with deep breathing and focused awareness. Tai Chi helps improve balance, flexibility, strength, coordination, and posture while reducing stress. This course is for all fitness levels.
Upcoming dates
- Monday, September 28, 2026 · 1 PM - 2 PM
- Monday, October 19, 2026 · 1 PM - 2 PM
- Monday, October 26, 2026 · 1 PM - 2 PM
- Monday, November 2, 2026 · 1 PM - 2 PM
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