Repeats at Tawasentha Park Fitness Court, Guilderland

POUND Rockout Workout - Tawasentha Fitness Court (Tawasentha Park Fitness Court )

A total-core experience disguised as a jam session for all! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly eAective way of working out. Every time you strike, twist, or throw your Ripstix, the light weight shifts your balance, forcing your core to engage and keep you steady. The moves, positions, and rotations work your core from every angle while you rock out. The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to people of all ages and abilities. Ripstix will be provided. You will need to bring your own exercise mat and water (towel optional).