Repeats at Albany County Parks & Recreation, Albany

Kung Fu - Level 1 - The Gil (Cohoes) (Gil Ethier Athletics & Community Center (The Gil))

Martial arts training provides tools that enable kids to learn and apply skills that help them realize not only what they are capable of, but also gives them a sense of pride from knowing what they have accomplished. Self defense is empowered from knowing there are skills to draw upon if attacked. In addition to learning self-defense, practicing the martial arts takes the student down a path toward mental improvement. We grow confidence, attain mental strength, and develop courage, tenacity, humility, compassion and kindness. The student enhances their character, developing honor, discipline, integrity, a work ethic, and respect.