Repeats at Honest Weight Food Co-op: Teaching Kitchen/Community Room, Albany

Ground + Reset: A Silent Meditation Experience

Please use link below to register: A guided, silent meditation experience designed to create space for deep inner listening, stillness, and self-connection, facilitated by Latavia Terry, founder of SOLAR ReignThis is a “come as you are” offering-an opportunity to step away from noise, distraction, and external input, and return inward. Together, we will share space in silence, using breath and presence as the anchor.The experience will begin with a brief grounding and intention-setting moment, followed by an extended period of silent meditation. Participants will then be guided into a quiet reflection through journaling, allowing space to process any thoughts, emotions, or insights that arise.This is a no-sound, no-music, no-phone environment. Participants are encouraged to bring a pen and journal, and to arrive ready to disconnect from the outside world and reconnect within. Meditation will begin promptly at 6:00 PM, and late arrivals may not be able to join once we begin.No prior meditation experience is needed-only a willingness to be present. Participants will leave feeling more centered, clear, and attuned to their inner voice.Questions? Email Education@HonestWeight.coop