Repeats at Saint Rose, Albany

Aqua Zumba - Saint Rose (Former College of Saint Rose EAC)

Aqua Zumba is a fun, pool workout that blends traditional Zumba dance-fitness moves with the resistance and buoyancy of water, creating a refreshing, full-body workout with Latin rhythms that's easy on the joints. It's a "pool party" atmosphere where participants use the water's natural resistance for strength, reducing stress on joints while engaging muscles through exaggerated dance steps like salsa and merengue.