Repeats at Saint Rose, Albany

Aqua Yoga - Saint Rose (Former College of Saint Rose EAC)

Enjoy the calming benefits of yoga in the water! This low impact class combines yoga inspired movement, stretching, balance, breathwork, and relaxation to improve flexibility, strength, and mobility while reducing stress on the joints. Perfect for all fitness levels, no yoga or swimming experience is necessary. Come relax, move, and leave feeling refreshed and renewed.